Sitopaladi Churna Benefits: Ayurvedic Respiratory Relief
Sitopaladi Churna benefits are deeply rooted in Ayurvedic practice, offering relief from respiratory issues, improving digestion, and enhancing immunity with natural ingredients. It is amongst the oldest medications from Ayurveda, commonly used in households for respiration-related diseases. The benefits of Sitopaladi Churna go beyond respiratory health, contributing to the holistic health of the body.
The article intends to be a comprehensive guide to Sitopladi Churna that can help people from Australia become aware of the medicine and get access to it.
What Is Sitopaladi Churna?
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Derived from polyherbal formulations, it is primarily used in addressing respiratory issues such as cough, cold, bronchitis, and asthma. The presence of a natural expectorant like Pippali (Piper longum) is the main reason for the respiratory benefits of the medicine.
According to Ayurveda, there are three doshas (bio-impulses) in the human body referred to as Kapha, Vata, and Pitta. The synergy between these doshas and their individual efficiency is essential for the proper functioning of the human body. Kapha is responsible for respiratory issues, and hence the medicine works by balancing this dosha.
Most respiratory issues are caused by excess mucus in the respiratory tracts, and the medicine operates by removing this excess from the body. In addition, it also provides some digestive benefits to the consumer.
Other key ingredients of the medicine include Ela (Elettaria cardamomum), Twak (Cinnamomum verum), Mishri (Rock sugar), and Vamshalochana (Bamboo silica). All these components are dried out and turned into fine powder individually, and then combined to form the medicine.
Key Ingredients and Their Roles
- Mishri (Rock sugar): Cooling effect on the stomach
- Vamshalochana (Bamboo silica): Healing the respiratory system
- Pippali (Piper longum): Provides respiratory relief
- Ela (Elettaria cardamomum): Helps in digestion
- Twak (Cinnamomum verum): Supports metabolism
Sitopaladi Churna Benefits
Sitopaladi Churna uses and benefits are as follows.
Eases Cough & Congestion
It has been most commonly used for relieving cough and congestion that happens in the respiratory tracts, as per studies. It can provide instant relief from a cough by clearing the excess mucus from the body. The anti-inflammatory properties of the ingredients reduce the inflammation in the bronchus.
Supports Healthy Digestion
The medicine is not prescribed for digestive issues, but it does have ingredients that improve digestion. Many studies suggest that every issue that happens in the human body stems from the stomach. Digestive enhancement of the medicine is to counter these root causes, leading to a holistic view of treatment.
Balances Kapha Dosha
Respiratory issues occur due to the imbalance of Kapha dosha in the body. Sitopaladi balances the kapha and vata doshas to ease respiratory problems and enhance the overall immunity of the system.
Antioxidants present in the ingredients of the medicine are responsible for this, as per research. The balancing properties of the medication also help in improving the holistic health of the body.
Enhances Respiratory Immunity
Anti-histamine properties of the churna enhance the immunity of the respiratory system. A stronger respiratory immune system can fight against seasonal allergies, eliminating the chances of many respiratory issues from occurring.
Among the various Ayurvedic remedies, the Sitopaladi Churna benefits go beyond fixing the symptom as it actively strengthens the immune response.
How To Maximise Sitopaladi Churna Benefits at Home
Unlike modern medicines, ayurvedic medicines have specific methods for their consumption. This is to ensure that the medicine is properly absorbed in the body and provides the best results. The benefits of the medicine increase by following the methods of consumption, like timing, mixing ingredients, and quantity.
Mixing with honey versus water
The medicine can be taken with warm water or honey. The benefits of Sitopaladi Churna with honey outweigh those of warm water. Mixing with honey increases the bioavailability of the churna. It also enhances the taste, which makes it easier to consume for children.
You can either opt for honey or do as per your doctor’s advice. Honey should be mixed in a ratio of 2x with the medicine; for instance, if the dosage is 2 gm, then 4 gm of honey should be used.
Timing: Empty stomach vs post-meal
It is advised to be taken before meals as it enhances the absorption of the medicine. Also, avoid consuming food for at least 30 minutes after taking the medicine.
Dosage Recommendations & Precautions
It is recommended to take only 1 to 2 grams of the medicine once or twice a day. The dosage can change based on your doctor’s prescription. Apart from dosage, there are some other precautions to be taken before consuming the medicine.
People with diabetes should consult a doctor before consuming the medicine. The presence of ingredients like Mishri (Rock Sugar) can alter or disrupt the working of diabetes medications. Especially avoid taking the medicine with honey.
Pregnant women should also refrain from taking the medicine without consulting the doctor. Stop taking the medicine and consult an expert if the respiratory issues or symptoms worsen after taking the medicine.
Benefits of Sitopaladi Churna Over Modern Medicine Alternatives
Ayurvedic churnas like Sitopaladi have been in use for many years. Derived from natural ingredients and simple processes, the medicine has proven to be effective for respiratory issues. Many scientific studies also underline the efficiency of this medicine.
Ayurveda is more like gardening, whereas modern medicine is like landscaping. Modern medicine, just like landscaping, provides quick fixes to the symptoms but may not treat the underlying causes. Ayurveda, on the other hand, eliminates the problem from the root in a natural way.
Respiratory issues like cough, cold, and asthma will be a recurring condition for many people. The use of modern medicine may provide short-term fixes, but these medicines, over longer periods, can have side effects on the body. Sitopaladi Churna side effects are non-existent; it treats the root cause, ensuring the symptoms do not reappear anytime soon.
Moreover, it gives additional benefits like better digestion and a stronger immune system. Due to this, the churna can also be consumed as a preventive measure against respiratory issues. Modern medicines do not have any extra benefits as they only focus on the symptoms.
The medicine is also proven to be better than other ayurvedic churnas used for respiratory issues, such as Vishwadi Churna, as per studies.
How To Find Sitopaladi Churna in Australia
Understanding the wide range of Sitopaladi Churna benefits helps in making informed choices for respiratory and overall health. In Australia, getting access to the product in physical stores might be difficult as ayurvedic medicine stores are fewer in number.
Online stores are the best option as they deliver the product across Australia without any complications. But ensure the reliability of the online stores, as there are many stores that sell fake products.
If you’re looking for genuine products, explore our Sitopaladi Churna range, 100% authentic and made from premium herbs.
Frequently Asked Questions
Can I take it daily?
Yes, you can consume it daily, one or two times in a quantity of 1 to 2 grams. But consult a doctor before taking the medicine if you are diabetic or pregnant.
Are there any side effects?
According to research, it doesn’t have any significant side effects on the body. Therefore, it can also be consumed for longer periods as a health supplement.
How long does it take to see Sitopaladi Churna benefits?
Results of the medicine usually vary based on the type of disease; for instance, relief from a cold or cough is seen within 2 to 3 days. For other conditions like asthma, it takes 2 to 3 weeks to show results.
Is it safe with other medications?
Consuming it can disrupt the working of other medications, like diabetes medicines. It is advised to consult a doctor before taking the churna if you are on other medications.
Sitopaladi churna for kids, safe or not?
It is generally considered safe for children, but best practice would be to consult a doctor before giving it to kids.
Why is it recommended to mix with honey?
The benefits of Sitopaladi Churna with honey include improved absorption and stronger anti-inflammatory action.